Legion Gears Health & Fitness Blog » exercise

Dreading your workout session? Afraid of the pains after? Learn how to prepare properly and easily before your workout session to make the most out of every rep and stretch! Here's your guide on how to prepare for a workout.

Stuck at home without gym equipment? No fear! All you need for a great exercise is a resistance-based workout. What are resistance exercises? How can you do them? What equipment do you need? Learn about resistance bands and more!

With the proper diet, our entire body can be toned up using a resistance band at home. Find out how to tone with a resistance band, the difference between the types of resistance bands, how to have a bigger butt or slimmer calves!