Legion Gears Health & Fitness Blog » getting fit

Stuck at home without gym equipment? No fear! All you need for a great exercise is a resistance-based workout. What are resistance exercises? How can you do them? What equipment do you need? Learn about resistance bands and more!

With the proper diet, our entire body can be toned up using a resistance band at home. Find out how to tone with a resistance band, the difference between the types of resistance bands, how to have a bigger butt or slimmer calves!

On a healthier scale, it's better to lose some inches instead of the pounds. In this article, we will dig up the truth of weight and scale and answer on how to lose those inches!