Stuck at home without gym equipment? No fear! All you need for a great exercise is a resistance-based workout. What are resistance exercises? How can you do them? What equipment do you need? Learn about resistance bands and more!
One of the critical parts of any fitness is working with your legs. This will help you build other muscles throughout your body as well as how you can be able to balance your frame. Find out how to exercise your legs effectively at home without the gym!