Legion Gears Health & Fitness Blog » losing inches

With the proper diet, our entire body can be toned up using a resistance band at home. Find out how to tone with a resistance band, the difference between the types of resistance bands, how to have a bigger butt or slimmer calves!

How long before I lose 40 pounds? Whether it's about 40 pounds or 4 pounds, people want to lose weight quickly. But is that possible? What affects weight loss that we don't count for? Count calories or hit the gym for hours? Find out how to lose weight and more at the LegionGears Blog.

On a healthier scale, it's better to lose some inches instead of the pounds. In this article, we will dig up the truth of weight and scale and answer on how to lose those inches!