• How to Prepare for a Workout

    How to Prepare for a Workout
    Dreading your workout session? Afraid of the pains after? Learn how to prepare properly and easily before your workout session to make the most out of every rep and stretch! Here's your guide on how to prepare for a workout.
  • What are Resistance Exercises?

    What are Resistance Exercises?
    Stuck at home without gym equipment? No fear! All you need for a great exercise is a resistance-based workout. What are resistance exercises? How can you do them? What equipment do you need? Learn about resistance bands and more!
  • Suffering from Back Pain? Reasons for Pain & Remedies

    Suffering from Back Pain? Reasons for Pain & Remedies
    We all experience pain at at least one point in our entire life though I’d guess we suffer more than we want to because life can really suck most of the time. The truth bomb is that all of us are bound to feel and experience pain and it’s something inevitable.  Physical pain is anything that we feel physically from certain body parts. This...
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