Legion Gears Health & Fitness Blog

Not Losing Weight Despite Eating Less and Moving More? It's not always about eating less and moving more. Here are 3 things about losing weight that you probably aren't being told by your fad diets and their marketers.

One of the critical parts of any fitness is working with your legs. This will help you build other muscles throughout your body as well as how you can be able to balance your frame. Find out how to exercise your legs effectively at home without the gym! 

What are the best workouts to do at home? How to do a push-up? Dips? Stretch your triceps? We go over with you our trusted tips on how to do proper chest workouts (push-ups), dips, and tricep stretches at home without major gym equipment.