Legion Gears Health & Fitness Blog

The Benefits of Massage Therapy and Massage Technologies for Recovery There’s no feeling quite like sore muscles after a great workout. When your body stiffens up to the effects of lactic acid, it may be harder to walk or move, but it certainly feels like a job well done. However, these bouts of soreness can linger anywhere from a day to a week. If...

Fitness bands can be a great tool in getting the best workout. We'll teach you the 5 best ways to use resistance fitness bands, no matter what level of fitness or activity you're on, and how to find the best resistance bands.

Over 90% of Americans suffer from chronic pain that comes from incorrect posture and prolonged sitting. Learn how incorrect posture is connected to tense muscles, headaches, and more, while upright posture strengthens back and core muscles, stimulates better blood flow and promotes overall well-being.