Legion Gears Health & Fitness Blog » honest health blog

Dreading your workout session? Afraid of the pains after? Learn how to prepare properly and easily before your workout session to make the most out of every rep and stretch! Here's your guide on how to prepare for a workout.

On a healthier scale, it's better to lose some inches instead of the pounds. In this article, we will dig up the truth of weight and scale and answer on how to lose those inches!

Not Losing Weight Despite Eating Less and Moving More? It's not always about eating less and moving more. Here are 3 things about losing weight that you probably aren't being told by your fad diets and their marketers.